Are facing challenges with getting a good night's sleep? Perhaps that your body is simply lacking the right kind of resonance. Enter 174 Hz, a specific frequency that has been demonstrated as having enhancing deep, restful sleep. Researchers believe that 174 Hz resonates with the natural frequencies of your body, creating a state of deep relaxati

Are you looking for ways to improve your sleep quality? Science suggests that certain tones can have a profound effect on our bodies. Among these, 174 Hz has emerged as a particularly promising frequency for promoting deeper, more restful sleep. Studies have shown that listening to 174 Hz after bedtime can help lower stress and anxiety levels, all